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To begin to live in joy you must love and accept yourself. And although I am not excluding our higher existence, I am deliberately focusing on the smaller selfthe regular, human, everyday you that needs to be loved and accepted exactly as it is, for how it has been, and for however it will be.

Acceptance is a function of self-love. Succumbing is its opposite and is a function of apathy. Apathy keeps us from experiencing the joy within us. Apathy is a preoccupation with the unaccepted and judged past. Succumbing to the onslaught of critical thinking overwhelms us and we ruminate on negative assessments of the circumstances, others, and ourselves.

“I can’t control the wind, but I can control the sails.”

Notice I said succumbing overwhelms us, not the thoughts. When we become apathetic we begin to spiral downward and we convince ourselves that our situation is hopeless and that the future will be the same if not worse than the past. We feel fragmented and powerless. Succumbing to this negativity is the antithesis of self-love and joyful living. The adventure of enlightenment becomes a nightmare and something to get out of, instead of a dream to be lived in.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball

Acceptance is distinct from apathy. Where succumbing renders us powerless and keeps us stuck in the past, acceptance liberates us from the past and allows us to take positive action in the present moment. Succumbing breeds fear. Acceptance is an opening to joy.

Our thoughts and belief systems affect us physiologically. The thoughts we think release chemicals into our system. Negative thoughts deplete us, and positive life affirming thoughts align us with our joy.

You cannot change the past. You can change your attitude towards it. Acceptance allows that change to take place. By challenging ourselves to love and accept the parts of ourselves that we may eventually want to change, we override the critic that drains us, and we disallow the thought and belief systems that deplete our energy. Love and acceptance move us to take positive action.

What you have already done and thought is complete. Accept what you have already done or not done, and move yourself from the past to the present. How you are with the present moment is what matters. It is an act of wisdom to love and accept your ego, your body, your thoughts, your feelings and your past. Begin by loving and accepting whatever the condition you may find yourself in at any given moment.

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Self-love is the most influential healing energy. Self-love is the highest teaching and the one most regularly overlooked. The absence of it keeps us stupid. We become stuck in a downward spiral of figuring it all out. Attempting to appear intelligent in our findings we become puppets of the altered ego and slaves to dissatisfaction.

I suggest that each morning, throughout the day, and again before going to sleep, that you repeat to yourself, “Regardless of (what is or is not happening, or has or has not happened, or will or will not happen) I deeply and completely love and accept myself.”

And if you really want to disentangle yourself from the chains of the past, then you can extend the statement to include “others.” “Regardless of (what so and so said about me) or (my anger, or fear, or suspicion about________ ), I deeply and completely love and accept myself and others.”

If you are not ready to include “others” yet then say, “Even though I am not ready to include others, I deeply and completely love and accept myself.” Try itit works.

Self-love is the most effective remedy for internal chaos. Wishing and hoping that things were different along with complaining about what went wrong is energy depleting to the point of shame, self-sabotage and physical sickness.

Positive feelings cannot co-exist with negative thoughts. Change your mind; change your mood.

Our bodies and our minds respond in an open and positive manner to life-enhancing input . Admiration, gratitude, cheerfulness, and amusement enhance our reception of more expanded vibrations of our LifeForce. The LifeForce is exactly that, a force of life. It is life giving, and aligns us with the joy of ongoing eternal life. Each of us is responsible for fostering the LifeForce within us and aligning our minds to receive the highest levels of input. This is cooperation and therefore co-creating with Life.

(If you are not in those experiences right now then say, “Even though I am not feeling admiration, gratitude, cheerfulness or amusement, I deeply and completely love and accept myself.”)

On the other hand, our bodies and our minds respond negatively to input that has the intention of making us wrong. Usually we do this to keep ourselves from moving forward. Self-sabotage is about hating ourselves to the point of not wanting to be seen. Hiding does not allow us to continue to be alive and prosperous. We hide because there are parts of our experience that we assess as unworthy of acceptance and love.

(If you play here a lot then say, “Even though I am hiding and feel unworthy of acceptance and love, I deeply and completely love and accept myself.”)

It is important to remember that we are here to grow and learn. We easily forget this when we become uncomfortable with people and conditions in our lives. We forget that the Universe in its infinite wisdom has engineered these impeccable circumstances for our schooling. This includes the people with whom we interact. This also includes the responses that we experience in ourselves and the responses we give and receive from others.

It is important to acknowledge these responses and the conditions that seemingly caused them.

“Even though I am upset with ____________, I deeply and completely love and accept myself.”

“Even though I (did or did not do such and such), I deeply and completely love and accept myself.”

“Even though I screwed this up, I deeply and completely love and accept myself.”

“Even with these feelings of self hatred, I deeply and completely love and accept myself.”

“Even though I am confused and lost regarding ___________, I deeply and completely love and accept myself.”

“Even though I thought I had this managed, I deeply and completely love and accept myself.”

“Even though I have a hard time accepting ___________ about myself (or another), I deeply and completely love and accept myself.”

“Regardless of everything that has occurred, I deeply and completely love and accept myself.”

“Even when I don’t understand what is happening or why, I deeply and completely love and accept myself and others.”

Since we are all learning, every one of us is important and needed. We touch each other’s lives in ways that may seem unnecessary and unwanted at times and therefore we judge these interactions as bad or wrong. But in a greater understanding, everything is exactly as it should be for the lesson and opportunity to expand and grow. This is why it is necessary to remind ourselves of the essential principles of acceptance and self-love.

Happiness is a function of accepting what is. Self-love and happiness go hand in hand. Before change can be accomplished, acceptance of “what is” must occur. You cannot change what you pretend does not exist.

It is difficult to accept the parts of ourselves that we want to dismiss and disown. It is also embarrassing and sometimes humiliating to see what needs to change within us if we want to grow. Nevertheless, we will grow. And with the growth comes change.

Lasting change always follows an inner change.

“To attempt to change circumstances before you change your imaginal (inner) activity is to struggle against the very nature of things. There is no outer change until there is an inner imagined change.”
Neville

A positive inner change coincides with the development of inner strength. Inner strength is a function of self-love. This inner strength (self-love) allows us to become aware of what is actually happening inside of us, and outside in the external world of circumstances. By acknowledging and accepting what is happening inside and out we align ourselves with the action of the omniscient, omnipotent and omnipresent flow of love. This is joy. Unity with this force is life giving. Perceived separation from it, through non-acceptance and intolerance, is deadening.

Begin to accept yourself exactly as you are right now. It is a powerful tool that opens us up to self-love.

Love transforms. Love embraces. Love gives of itself. And most importantly, Love never fails.

This is your life. Don’t miss it.

Matt Garrigan is a motivational speaker, the founder of LifeForce Educational Corporation and the creator of The Liberty Experience Training, The Mastery Course and the Awakened Potential Course. Matt has been a pioneer in the human potential movement since 1980. His exceptional goal oriented coaching techniques, expanded consciousness training, awareness counseling, integrity coaching and spiritual guidance have assisted thousands of individuals in transforming the quality of their lives. As a motivational speaker Matt’s ability to uniquely integrate many different philosophies and practices, combined with his steadfast commitment to empower people, makes his work a potent, life enhancing experience that sheds light on new possibilities in communication, relationship, prosperity and enlightenment.


You may reprint this article in your newsletter as long as appears exactly as printed above including the links.


© Matt Garrigan – http://www.mattgarrigan.com

BROCCOLI
Good Healthy Food, for Natural Healing, Good Health and Antiaging.
We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.

Did you also know that Broccoli can give you 30 times more antioxidants, all you have to do is eat Broccoli seedling sprouts in your salad meals or sandwiches. Just like you would with Alfalfa or any other sprouts.
A half cup of Broccoli seedling sprouts, is equivalent to 15 cups of Broccoli.

TUMERIC
The yellow spice that can usually be found in your kitchen, is a powerful Antioxidant and anti inflammatory. Excellent when you would normally take a pain killer, Strains and Sprains, Bursitis Tendinitis, you can add the
spice to food, or purchase capsules.

BREAST CANCER
In news just released, Breast Cancer has increased to its highest levels yet, with one in eleven ladies likely to develop symptoms. There is Good News though, More than ever before, the survival rate has increased, mainly due to dedicated Doctors and more advanced detection and treament available. Read my article titled “Breast Cancer and Antiperspirants”.

HIGH BLOOD PRESSURE (Hypertension)
One way of reducing Hypertension, is to increase your intake of water, the answer can quite often be that simple, I do mean Pure Water, not the stuff supplied by the Public Utilities as that contains all sorts of chemicals that are NOT necessarily good for your health.

APPLE CIDER VINEGAR AND HONEY
Apple Cider Vinegar and Honey has been used for centuries to fight off numerous medical complaints, including High Blood Pressure, Arthritis and many other conditions.

The secret is that Apple Cider Vinegar and Honey, between them contain almost 100, Minerals and Vitamins.

The Vinegar should not be distilled, it should have sediment in the bottom of the bottle and have web like structures floating in the liquid, which is called the Mother. It is this sediment and Mother that contains all the ingredients that are good for you.

Good quality Honey should be used and the best method of taking this is : One Teaspoon of Honey mixed in a glass of warm pure water and One Teaspoon of Apple Cider Vinegar, taken at least once or twice a day.

TOMATO, What it can do for you.

The humble Tomato is proving to have a number of medicinal properties previously not known, it has been said to help in the prevention of Prostate problems and that it is more beneficial if it has been cooked before using, as in Tomato Paste, Tomato Sauce or Ketchup, Tomato Juice, or even a Pizza with a Tomato topping.

Apparently the cooking process enhances the Lycopine in the Tomato, which has proven so beneficial.

It has now shown to be useful for cardiovascular problems, it decreases platelet activity, thereby reducing the level of blood clotting.

When the blood vessels of people with cardiovascular disease are damaged, platelet activity sometimes fails to switch off and clogs the vessels.
A glass of Tomato Juice a day can keep blood clots away, so it can help in preventing Stroke, Heart Attack and Deep Vein Thrombosis, as well as helping to ward off Prostate problems.

THE AUSTRALIAN BUSH PLUM, Super food.
The Australian Bush Plum is the latest food to improve health. With the highest levels of Vitamin C of any food, the plum is now the key ingredient that is used the Eight Essential Sugars (Glyconutrients) it is the newest and most powerful Antioxidant currently available.

Vitamin C is crucial for controlling free radicals which cause disease and aging. Used for thousands of years by the aboriginal people of Australia, to treat Skin Diseases, Arthritis, colds and Flu, the plums power together with Glyconutrients is now harnessed in a capsule.

ASTRAGALUS
This ancient herb has been used in Chinese Medicine for over 2000 years, it helps to modulate the Immune System and it may repair cells damaged by Cancer or Radiation and Chemotherapy. It certainly beats Echinacea, when it comes to fighting colds and Flu.

Astragalus is used to provide one of the Essential Sugars that constitutes Glyconutrients.

If you wish to try Astragalus, you will find that it is normally sold as Capsules and quite expensive. I would suggest that you do a search for a supplier of Astragalus Powder this is a much more economic method.
Just mix half a teaspoon in Juice, milk or water and take twice a day.

“Article by Alfred Jones, More Information at:
http://www.SugarsR4U.com and http://www.RUsweetEnuf.com

Learn about Glyconutrients with the most powerful Antioxidants, The Essential Sugars for Life, or Himalayan Goji Juice the Boost Immune System Vitamin. Help is available.

The most frequent kind of male baldness is a regular hair deteriorating state called androgenic alopecia more frequently referred to as male pattern hair loss that crops up in grown-up male human beings and other kinds of wild life.

What’s more, pattern baldness is also inherent, and the genetic material is transferred to a child from either mum or dad, not just the mum, as had been earlier regarded. Pattern baldness in gentlemen is the most common variety of hair loss, & usually involves a deteriorating hairline & hair loss on the crown of the head. The main cause of baldness in males is dihydrotestosterone, or DHT, which is a derivative of the male hormone testosterone. Another reason of baldness in guys is hairstyle.

Hair loss is not simply a human characteristics. Hair loss is a state of play where there is no hair in the spot where it forms, on average this is on the cranium and occurs in either human beings & animals. Baldness in males is common for the reason that each male carries baldness causing factor in his body. Thinning hair is a growing problem for many men; let Advanced Hair Studio solve your problem.

Hair loss is really a startling condition to tolerate, specially for a man, in which this is more meticulous. Blokes who are not happy with their physical condition may perhaps plump for prescription medications that may stimulate the regrowth of hair stems & help to stop any future hair loss.

What produces male-pattern baldness is when the hair strands starts to shrivel as a result of a build up of testosterone & a number of the natural compounds in your body. What the majority of people rarely figure out is that the effect of hair loss are linked to numerous things that time and time again have little or nothing to do with hair stimulation or baldness. Male hair loss, male pattern baldness or androgenic alopecia, is a genetic condition which brings about male baldness or significant male hair loss in approximately about 66% of all blokes.

In a world where dynamism alters egos and principles in a man every second, where men divest in tenets that secure them from being devout to something natural, where humanity seeks reasons to be ignorant just to feel sly and intelligent – we’re confronted with issues of morality. We can no longer be satisfied with being truthful incessantly, we can no longer be happy for the sake of empathizing, we can no longer be sympathetic in a world that beseeches us to be methodological, we can no longer be human when the invariable pretension has made us lose our ethicality forever – we can only choose to be different moralists altogether. Succinctly – we need a new morality.

Before we understand morality, we must distinguish a little confused, frazzled concept, a question rather – what is humanity? It is a vicious question; it has always changed worlds and time, and it will continue, in a way that is self-righteous and regardless of any man. This is perpetual humanity.

Coming back to the question: what is humanity? A good look in the Thesaurus can befuddle geniuses. No, it is not benevolence, forbearance, benignity, piousness or any of that material bullshit scribbled besides it in Roget’s. Helping a woman cross the street, praying with an earnest heart, being spiritual or virtuous is not humanity – it is simply intention. Humanity and kindness have though a close kinship but they, by no means, are alike or least symmetric. So we remain with the question: what is humanity?

Allow me to explain. Imagine there is a solemn boy on the street. His hair is rangy and mangled due to the heavy soughing wind that flits against the sunset, and his eyes are corked with unconscious thought, a cruel oriented pensiveness. In this mood, he lifts his head towards the azure sky and smiles a little. Now, this particular unerring moment when he saw the sky – he wasn’t happy, he wasn’t sad, he wasn’t sacred or enthused or carefree or independent or loyal or kind or gentle. He was conveniently emotionless. For just that one single breath of moment, he was humane.

Humanity is about irrelevance, small or large. It is about not being an individual, even if for an instant. Humanity needs to feed on manly, ungodly morale. That is the sole reason why, truly, we must live shackled. That is the sole reason why we require a new morality.

Banality is uncommon.

To err is human.

Do not tell lies.

Smoking is injurious to your health.

Peer left, right and left again before you cross the road.

These were few of the unrelenting morals of a doctrine of human elemental mannerism, but as time elapsed, these eternal virtues have been deterred and demurred. They have been rendered useless by an unremitting growth of inborn propensity towards inexorable, irrevocable modernity. A modern world, it’s said, demands modern limits and a new kind of liberty. What is left segregated in a calloused, deformed morality.

The new morality issues a lot. It is specious at present, but vital and anon, shall be the only reason against the vice in virtue. It issues a man to be dominant, to rule his life, to control himself and to heed to every beckoning call of temptation, but however or whichever so path he unfurls to his perdition, he has but himself to impugn. He is bound to the decision he makes with ideality as his independent chores towards his necessity, but there shall assail only his conscience and no other. He can assent with the ‘wrong’ when he knows not the ‘right’, he can always misjudge the ‘yes’ and the ‘no’ from his choicest and deliberate profanity, but the repercussions are his and only his in indulgence. He can be irate, indiscreet, inane, morbid, gruesome, extravagant, kind, benevolent, considerate, loving – but he is not meant to be optimistic or regard himself with the expectation that is supposedly verdant without the earning. He can love and befriend but to the extent that he knows that his intention can be met. He is at ease to be careless with emotion but if he wishes to provide it without innocuous grace, he is meant to be alone to deal with the vicissitudes. He can be extraordinary with the only exception that he is omniscient and ubiquitous else he can be trite and prosaic like the rest of us. He, if endowed with great gifts, is or must be a leader, for the need of one is indispensably great and indefatigable. He can be remorseful to the ills he has caused to a smaller world and be impertinent if the remorse if for humanity at large. In society, he must not express fairly, he must always be discomfited and serene, he must never be expletive in pretension and he must acknowledge absolutely nothing except his own gaiety and revelry; he is bound to do so if he wishes to simply be, to have a countable subsistence. He can be human, only and only if he wishes to be one…

This is the new morality. These are the commandments. This is our epochal tryst. This is what we’ll have to resort to, one day sooner maybe. This is simply, being irrelevant and non-individual for the sake of being human, for the sake of being humane. For the sake of being alive.

About The Author

My name is Tushar Jain. I am an author. If you find anything relevant or querulous regarding the article, feel free to contact me. I will be privelged to answer you.

mosaics12@rediffmail.com

As controversial as what physical training methods to use is the topic of physical training frequency.

Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.

Let me first ask you a question…

Why do we participate in physical fitness training programs in the first place?

No, I’m not talking about all the benefits of exercise that we commonly hear or even the desire to look better.

I’m talking about what makes it necessary for us to add physical training into our daily lifestyle.

Why can’t we just do without it?

For the answer, we must look back in time…

Early men and women did not have to add physical training to their lifestyle… because daily life was so demanding that it made extra physical activity unnecessary.

Our bodies were not only made to survive in this demanding world… but flourish in it.

The world has become considerably less demanding… but our bodies don’t know that.

Human evolution is way behind the advancements of mankind.

But what does all this have to do with physical training frequency?

Simply put…

If our bodies were made to adapt and flourish to a high level of activity in a demanding environment, and the environment that we currently live in no longer provides the stimulus necessary for this adaptation and flourishing, than our physical training must make up the difference.

OK, taking this into account… what do you think our physical training frequency should be?

That’s right… our physical training frequency should be every day!

Oh, I know… Everybody has been brainwashed by the body building community and commercial fitness industry to believe that the best physical training frequency should be every other day, or 3 times a week.

Actually, depending on what type of muscle building program you are on… the recommended physical training frequency can even be less.

But remember this…

Bodybuilders are interested in increasing muscle mass… not improving over-all fitness levels to get optimal usage out of the body.

Now, I have nothing against increasing muscle size… but I do have a problem with increasing muscle size at the expense of strength, conditioning and fitness levels.

But wait a minute… If I am recommending a physical training frequency of every day, what about overtraining?

Again… if you are training to force your body to grow muscle, overtraining would be a real concern with such a high physical training frequency.

But what if your were physically training to “optimize” your strength, conditioning and fitness levels by improving 10 different physical abilities… and used different training methods, intensities and stresses in your training to do so?

That’s right… strength, conditioning and fitness improvement without the fear of overtraining.

If you want to reach your true physical potential, you must train your body in the manner in which it was made to be used.

Our bodies were designed not only to survive, but to flourish, in a cruel and harsh environment… an environment that would be physically demanding each and every day.

Do you really think body building type training and moderate, aerobic exercise 3 days a week can make up for our otherwise undemanding lives?

I’ve never heard a caveman say, “Sorry, Saber-Tooth Tiger, I can’t wrestle with you today because it is my day off. I have a strength and conditioning workout scheduled for Monday, so do you think we could wrestle then?”

If you want to meet the random challenges of sport, work and life with excellence… your physical training frequency must reflect that desire.

Consumer confidence is important to the economy. It is the driving force behind the public’s willingness to spend money, and as such, businesses rely on confident consumers to keep them afloat.

Consumer confidence is a difficult thing to measure, but the latest Consumer Confidence Index (CCI) from Nationwide Building Society, which is based on a survey of consumer opinion, rates consumer confidence at its lowest in at least four years (the index did not exist before 2004).

The evidence is there: budget supermarkets are boasting their highest profits in years, sales of new cars have fallen 21% in a year, and more established High Street chains such as John Lewis and BHS have announced significant falls in profits. It would seem that consumers are becoming increasingly eager to save money where possible.

Consumer confidence and loan availabity
Traditionally, consumer confidence has primarily been a concern for providers of consumer goods and services. Banks and building societies, meanwhile, can sometimes benefit from reduced consumer confidence: when customers do not spend their money, it stays in their bank accounts, which provides funds for financial institutions to do business with. It also encourages taking out loans to finance more expensive purchases, which earns the lender interest.

However, with the uncertainty surrounding the financial sector at the moment, this situation could change. With a number of banks merging and others reporting large falls in profits, the old cliché of keeping savings under a mattress might not be such an exaggeration.

However, a spokesperson for Think Money said that savings are still very important – not only for financial security, but for the good of their lenders too. “Consumer confidence is important to lenders, because they too rely on continuous business,” she said. “If lots of customers withdraw their savings in a short period of time, the banks could be left with very little money to do anything with, meaning they would have little money left to fund loans and other forms of credit. In a worst-case scenario, they could even fail.

“Our advice to consumers is not to panic and to try to carry on as normal. Take confidence from the fact that lenders are still offering loans to customers, which they simply wouldn’t do if the money wasn’t there.

“The Government’s £50bn rescue plan, combined with the recent half-point base rate drop, will only serve to improve lenders’ ability to offer loans – it may just take a little longer to find the right deal.”

Graduation Gowns

Graduation Regalia

Academic Hoods

After hard work and obtaining a degree, graduates should not find selection of academic regalia a daunting task. Academic hoods are part of the academic regalia worn during graduation ceremonies. The hoods are normally worn over graduation gowns and signify the university one graduates from and the degree obtained. Academic hoods come in various colors, designs and sizes and should be selected in coordination with the gown so that they blend. Hoods also have a lining representing the faculty and ranking of the graduate. Made-to-fit hoods are a perfect choice as they enable the wearer to have a hood that fits perfectly. Depending on the degree level one graduates with, there are appropriate academic hoods for PhD, Masters or Bachelors degree levels.

Graduation Information On The Internet

Graduation information is available all over the internet. You’ll find multiple links which can assist you in your research. Gordon International offers a lot of information which can be useful to anyone ordering graduation regalia but if you’re looking for specific history please see the link provided below.
The Following Site Offers Great Information About Graduation:
http://en.wikipedia.org/wiki/Academic_dress wikipedia provides the searcher with a great information source for any type of search. You can go to their search wiki and place an random search in the engine and you’ll come across a few useful sources & articles.

Without appropriate action you won’t get any results.
You know the results you’d like to achieve.
You know the actions you should take to help you achieve them.
Yet you don’t take action.

Hence you get no results.

Then you complain that nothing good happens to you and so on.

If this sounds like you, fear not, you are not alone, and help is at hand.

There is a simple reason for everything you do or don’t do. Everything you
do is either to avoid displeasure (‘pain’) or to gain pleasure (‘benefit’).

If you analyze your past and current actions, you’ll discover this same principle
running through each one. There’s no exception – it’s the way things are.

Thus if you want to motivate yourself to do something, it makes
sense for you to take advantage of this principle and make it work
for you.

How?

By focusing on what you stand to gain by doing a certain thing.

I know some people tell you to think of what you stand to lose by
not doing a certain thing, but be careful of that because you get what
you focus on.

It is more powerful and more beneficial for you rather, to think of, and
focus on what’s in it for you if you take a certain action. Doing this also
activates the law of attraction, which, in its simplest form, states that
‘like attracts like’ or ‘you attract what you think about’.

Incidentally, this is the way to motivate others as well. If you work with
others, or are in a position of authority (eg parent, manager, etc), this
principle works great too. Simply tell the person in question what they
stand to gain, how they stand to benefit, by doing a certain thing. Do
this in a supportive and encouraging way, and watch what happens.

It works – if you do.

Dr Kem Thompson is a Success Coach, Speaker, Author.
She can help you achieve better results at work, business,
play, spiritual or in your social life.
For resources you can use today to create a better life,
sign up for her FREE ezine (and get a thank-you gift)-
‘Days of Success’ at http://www.successeminars.com/