The Link Adder Nexus
Connecting Worlds

With Christmas nearly here there will be a massive increase in martial toy sales. All around this time the sensual aid firms will be working on what sales promotions are running and what sensual aids will be the very best sellers.

Sex Bomb, the terrific sex toy e-tailer, is confident that vibrators will be the leading seller this year. Vibrators have been such big time sellers in the past as the terrific sexual toy can be used by lads and couples. The sensual aids available this year are of course getting greater with more technology. The most current sexual toys are high tech and affordable making them more appealable to ladies. Men have regularly been martial toy buyers and this Xmas will see them, on average, spending over four million at Christmas.

The sexual toy market is huge, the level of competition from the marital aid corporations are causing the old days of cheap blow up dolls changing to extremely high tech sex dolls with skin that feels real and real human hair. Some even talk. Add luxury into your love life and buy Dildos from the sex toy retailer Sex Bomb.

This Christmas each of us should be dropping hints to their wife to acquire them a sensual aid or three. The passion and spice you add to your sexual life might often really make you smile. Sex toys are fantastic.

We see children playing, and they have no limit to what they are willing to do. They run and jump and climb. They fall and then they get up again. You might feel like telling them to slow down, but you never have to tell children to speed up.

But things change when you get older, at least for most people. Somehow many people get the idea that they are too old to exercise. You see it in many people soon after high school. They just aren’t active anymore. They think that their running and jumping days are behind them. It just isn’t true.

You can be active at any age. And you can use exercise, heavy exercise, to help you get the lean body that you want.

Now, before you strap on the gym shoes and start sprinting you have to know a few things. One is that if you have let yourself get too out of shape you will need a gradual approach to vigorous activity.

Too much, too soon, and you can injure yourself. Or you will be too exhausted to continue, and you will give up. Neither one will lead you to a successful outcome.

So what do you do if you are no longer a kid, but you decide it is time for you to get into some kind of shape? The answer may not be what you would think. The best answer for you is resistance training.

Now, what is resistance training? There are many kinds of resistance training, but the kind that would be most familiar to you, and the kind that you could do and should do, is weight lifting.

Weight lifting, at any age, is the safest and most effective way to get in shape. And especially if you are getting older, stiffer, heavier, and out of shape, weight lifting may be ideal for you.

That may not seem logical at first glance, but here is why. One example of the benefits of weight training is found in the research done at the University of Arkansas. (Exercise training guidelines for the elderly. Evans WJ, Med Sci Sports Exerc. 1999 Jan;31(1):12-7.) This is one of many studies which showed the benefits of heavy weight training in all ages.

They studied the group that you might guess would be most prone to injury and least likely to be able to exercise. They picked elderly nursing home residents and had them do high intensity resistance training.

What the researchers found was that the frail elderly develop increased muscle mass and dramatically increased strength in a few short weeks. Further, they became more active in their daily lives after they got more fit.

They defined high intensity resistance training as movements involving greater than 60% of the one repetition maximum. For example, if the maximum that you could lift one time was 100 pounds, then high intensity resistance training would require you to lift at least 60 pounds.

Sixty percent of your one repetition maximum is enough resistance to cause muscle growth. It requires movement of muscle against resistance to cause muscle growth, and that is why most people get so little benefit from their treadmill workouts and why they often give up. Plodding on the treadmill does not stimulate muscle growth, and it will not give you the changes in your body you are hoping for.

What is true for the elderly is true for people of all ages. Resistance training in any form will give you all sorts of benefits. It increases muscle tone and it increases muscle mass. The increased tone gives women a shapelier figure and men a more powerful silhouette, and the increased mass burns calories and aids weight loss.

There are many forms of resistance training. Any exercise which will cause you to exert yourself at least 60 percent of your maximum exertion will do. But if you are out of shape it is very difficult to do a lot of resistance activities. Climbing trees might work well for you if you are already in excellent shape, but if not you have to find something that you can actually do. That is why weight training is the ideal resistance exercise for most people.

The weights come in all sizes, from the 8 ounce soup can in your cupboard to 150 pound dumbbells at the gym. The variety of exercises is infinite and limited only by your imagination. There are many excellent books, videos and magazines available on the subject.

The gains you make are easy to see, because the numbers are right there in front of you. So you don’t have to wonder if you are making gains. You will make gains, and you will see so yourself in a very few weeks. Especially in people who have let themselves get out of shape, weight lifting can bring dramatic changes in a very short period of time if done right.

And perhaps most importantly weight lifting can be fun. You will see after you try it. It is fun when you see yourself becoming strong and lean.

So give it a try. You have tried every gimmick “fast weight loss” diet that has come around, and look where you are now. You have nothing to lose and everything to gain.

If your grandmother can do it, so can you.

Dan Curtis, M.D. is an author, lecturer, and university professor. He is the author of Dr. Dan’s Super Weight Loss Plan. Sign up for his free newsletter: Dr. Dan’s Super Weight Loss Tips, Tricks and Secrets. Click here http://www.superweightlossplan.com/newsletter/

“Will my child become more violent from learning karate, jujitsu, or another martial art?”

In a word, “No.” Children learn self-control by practicing martial arts; and the code of conduct that is enforced, within the studio, is carried outside into every day life. The average martial arts school works with parents, and academic teachers, toward the goal of optimum student success.

When you see a Karate demonstration team perform, that is not an indicator of the life skills taught within the Karate class. It is the “flashiest” component of Karate training, presented to capture the public attention. Ten minutes of kids using ancient weapons, breaking, and working in synchronized choreography, is more interesting to the public, than a lecture, by me, about dealing with bullies without violence.

However, let’s take a closer look at the ten minutes of flash. The next time you see a martial arts demonstration team, remember those children have to practice those techniques over and over again. This requires self-discipline, goal setting, perseverance, and each child being a team player.

There is no room for a “one way” personality on any martial arts demonstration team. Such a personality would work against a good public performance. In a typical Karate class, all of the above-mentioned life skills are learned and much more.

Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic “evil sensei,” that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.

All you have to do is watch the news, cartoons, listen to the radio, or read a newspaper, to see things worse than unsupervised hand-to-hand combat. So, the self-defense methods taught to children actually pale in comparison to school shootings, bombings, wars, and drive-by shootings.

Karate was created by unarmed civilians on the island of Okinawa and was taught in secret among family members for their personal protection. The philosophy, within a martial arts school, will not always be the same, but the seeds of violence are not sown within a martial arts setting.

All you have to do is look around you to see more, and far worse, violence than learning self-defense – integrated with constructive life skills. The fact is a martial artist is not a “street fighter.” If that were a requirement, we would recruit the toughest kids in North Providence.

As I explain to the children in my Karate and Jujitsu classes, “Never forget the word, “artist,” means to be creative, to be an innovator, and to think for yourself.” Children who learn martial arts are more apt to be well adjusted and defuse a potentially violent situation.

On top of that, most children who study Karate, or any other martial art, will not be “trouble makers.” The children we teach from the Greater Providence, Rhode Island area have learned enough about leadership, in our Karate and Jujitsu classes, to think for themselves. For parents, the gift of martial arts training to their children has many rewards, right now, and into their future.

© Copyright 2005 – Paul Jerard / Aura Publications

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Checking your search engine placement progress can be a tedious job, and quite time consuming.

Most articles and information on the subject will lead you to use a service like position agent at bcentral, or another tool that will take a keyword from you and let you know how your site is doing in the top engines under that keyword or keyword phrase. In most cases they only bring back results for the top forty pages of the top 7 engines.

This is a common practice by many and often times it leads to search engine frustration and lack of tracking. Many people fail to find their sites in worthy positioning and constantly rework and resubmit. This is very self defeating and can get you thrown out as a spammer.

People give up and move on to other ways of promoting their sites and leave the hope of Front Page placement behind. Front Page search engine placement to them seems like a waste of time and is often compared to winning the lottery.

I track a little differently. It is much more revealing than any of the usually prescribed methods. It is my goal to help you see the difference, between where you “can be found” and where you are “being found”.

Trying to find out where you *can be* found is the needle inthe haystack approach I outlined above. This involves hours of guessing at what you think the possible keyword combinations are that you may be found under and submitting to the position agents and waiting for a good results. The more indexes you build the more time you can lose with these methods.

There’s even more effort you have to put into inputting keywords to check the progress of your possible placement. If no results yielded yet, then plan on several sessions trying to track down where you can be found. They just don’t index them the as fast as they used to. This is a major pain and you can miss so many keyword phrases that it is an empty approach to finding out anything about your efforts.

Finding out where you *are being* found is a much more effective plan. It tells you what’s working, results come to you, and it tells you how people are thinking to find you. You’re not guessing how you think they should be finding you. You’re learning how your clients think and how they already found you.

Okay, so how do I find out how my visitors find me? I use a simplestatistics tracker on my sites. Your hosting company may provide stats for you check into it. They should include a section for referrers or top referrers. If so your all set. Find a way to access those stats. Check the referrers section and they will tell you how you were found. If it was through a search engine, click on the link and it should bring you to the page you were found on, complete with the keywords used, listed right there. You can check your progress every week and find out where you are popping up.

If your host does not have tracking software go to www.goldstats.com or some other FREE stats place and get yourself a statistics tracker on your site right away!

For me, marketing without referrer stats is like…

…trying to catch a fly in the dark.